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Go Red For Women Day – 2016

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Hello,
It’s a big day – Go Red For Women. Yearly, we take the first Friday in February to raise awareness about heart disease. You might be wondering why the color red. First, it is the color of the most important organ in our bodies, the heart. Second, red gets people’s attention. The American Heart Association wanted to draw attention to this deadly disease that kills 1 in 3 women every 80 seconds. Um yeah, puts it all in perspective right? Since this campaign began over 10 years ago, the mortality rate has decreased by more than 30 percent. That is the direct result of women becoming more educated about heart disease. Not sure how to mitigate your chances of heart disease? The AHA put together this easy chart using the acronym for GO RED. Take a peek…

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You can tack this chart up on the refrigerator or at your desk as a reminder that just a few simple changes in behavior is all you need to reduce your chances of developing this illness. Remember earlier in the week we talked about being consistent? Pick one item from the list and do it on a consistent basis, i.e. check your numbers (weight, blood pressure, and cholesterol) each quarter with your doctor. Work your way down the list until you are consistent in all these areas. It is so appropriate that this campaign is observed in February, the love month. As women, we take time to love on everybody else and sometimes have nothing left for ourselves. We have to love and care for ourselves mind, body, and spirit. So ladies, join me and millions of other women by rocking your red today and to show your support. And, you can also drop some cute coins here for this worthy cause.

Are you wearing red today?

Linking with these lovely bloggers.

robincharmagne

Heart Health – Go Red – OOTD

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Happy Go Red For Women Day!
I have chatted with you pretties all week about heart health. Know Your Numbers and Move That Body are two ways to reduce your risk of heart disease and related illnesses. Today is my favorite part of this important campaign, it is National Wear Red Day! Women from all walks of life are rocking red outfits. To make this campaign more fun, I have teamed up with blogger friend Antionette @dedivahdeals to host a link up party. We want to see your Red from head to toe. There are no rules ladies, just link up your Red outfit, spread the word to other women and visit some other cool people in the link party.

With education and lifestyle changes, we can reduce our risk of heart disease. Just making small steps such as taking the stairs, eating less fatty foods, and managing stress can make all the difference in the world. Consult with your personal physician to map out a plan for managing your heart health. Your physician can also engage a Nutritionist to help you make better food choices.

robincharmagne

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Love Your Body – Move That Body

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Hello Pretties,
We’re into the first week of February, the month of love. So in the spirit of the season, let’s talk about showing your heart some love by moving that body through exercise. Remember the facts, 1 in 3 women die of heart attack or stroke but exercise is a fantastic way to reduce the health risks associated with heart disease.

Love Your Body Basics

I know what you’re saying, ugghhh the dreaded “E” word, but exercise doesn’t have to be grueling, boring or expensive to benefit the heart – just walk. The AMA (American Heart Association) suggests just 40 minutes of aerobic exercise, at least 3 or 4 days a week is enough to positively impact your heart health. One of my favorite ways to get some exercise in is 5K Walks. A 5K is a 3.1 mile walk which isn’t too taxing. You can walk by yourself, but there’s tons more fun when friends join in. Need more information on 5Ks? Checkout Active.com to find a listing of 5K walks in your area. And, remember to add strength and resistance training to your exercise life. That’s it!

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Let’s get moving ladies!

And, I’m so excited to see you on Friday for the link party with me and the lovely Antoinette @dedivahdeals as you show us your “Wear Red for Women” OOTD (outfit of the day).

Love your heart today!

Link parties{here}.

robincharmagne
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Go Red For Women

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Hello, Happy Happy Joy Joy, it’s Friday! And, a special Friday, for sure. It’s Go Red for Women Day in support of Heart Health! Did you know heart disease is the #1 killer of women ahead of all forms of cancer? Yes lovelies we’ve got to take care of ourselves by managing our weight, blood pressure and our stress. You know I love a good infographic and the American Heart Association put together this one to commemorate 10 years of Go Red for Women.
Go Red for Women, heart health
And of course we have to talk fashion; here’s three beauties in red for under $40 bucks. Yeah I said under $40.
Go red for women, red dress

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I love the long gown, so elegant but rather simple. Just add a minadiere and a pretty pumpand you’re out the door.

Are you wearing Red today? Oh yeah, I am! Have happy weekend!

One more day to enter the Valentine’s Day Giveaway hosted by me and some amazing blogger friends click here for a chance to win $350!

Link parties{here}.

Keep it Pretty,
robincharmagne