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3 Things To Jazz Up Your Workout – OOTD #103

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robincharmagne-gets-fit

Hello Pretties,
You know it is that time of year again…new year,new me….LOLOLOL Yep most of us pledge to increase our physical activity most every New Year. Sometimes it is hard to get motivated but I am here to make it easier. You know that saying “when you look good, you feel good?” What better way to kick off your fitness life than to snag some new workout gear. Handpicked by me are some cute choices in tops, bottoms, and music to get you off the couch, take a peek…

Shop Activewear Tops

Shop Activewear Bottoms

Killer Playlist

1 – Bad and Boujee by Migos
2 – Juju on That Beat by Zay Hilfigerrr and Zayion McCall
3 – Birthday Cake by Rihanna
4 – 711 by Beyonce
5 – Salt Shaker by Ying Yang Twins and Lil John and the Eastside Boyz
6 – Fake Love by Drake
7 – Beat it by Michael Jackson
8 – Maad City by Kendrick Lamar
9 – No Problem by Chance the Rapper
10 – Work it by Missy Elliott

Now you have 3 reasons to jazz up your workout. The sentiment on the tee is so on point, this is our year pretties! And guess what, not only is it cute, it is dri-fit so you stay dry and comfy. Getchu some matching active wear bottoms and you are ready to juju on that beat.

What’s your favorite workout tune?

Linking with these lovely bloggers.

robincharmagne

Recommit To A Healthy Lifestyle – 3 Questions To Answer

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fitlife-bracelet-how-to-recommit-to-fitness

Hello pretties,
Recommit to your health today! My new motivation was prompted by this little bracelet from FitLife. I saw it on Instagram and thought how cool to lead a fit life and to have this pretty bracelet as a reminder of my goal everyday. Now you have one less hour to do this, but the sun will be up a lot longer so that leaves more daylight for some fitness fun – walking, running, or biking right? Yep I am ready to get back on a path to a healthier self. But before you dive in, here are some things to consider:

Recommit Questions

1 – What is your end game? – Identify your why or whys. Is it a short term goal such as high school/college reunion, your cousin’s wedding, your birthday or that upcoming vacation? Vacation has been my why every vacation season. These short term goals are perfectly fine, but think about developing habits that create long term sustainable success.
2 – Who is your support? Now I am not talking about “accountability partners”…side eye. I really hate that term. Let’s think about who you can call when you are about to grab a doughnut from the break room or cake at the birthday dinner. Or for me, grabbing a treat while in line at Michael’s, Hobby Lobby or T.J. Maxx. This person is not a cheerleader, but a problem solver who will ask you, what’s really going on? Do you need to talk out a specific problem or issue? Do you need to vent? So over time, you get to the root of why you fall off the wagon and you have solutions for getting back on track. Remember, it’s not what you’re eating, it’s what eating you?
recommit-to-health-on-robincharmagne
3 – How will you do this? Take some time to write down the plan and then build your arsenal of success tools. Meal prep? Water bottle? Fitbit? My Fitness Pal? Do you have the tools to be successful in your recommit? I chose Weight Watchers as my tool of choice to manage my food, water, and exercise.

As a bonus, add a visual reminder like the FitLife bracelet or it could a pic of those jeans you can no longer wear or whatever you choose to remind you and encourage you to continue making positive changes in your health and wellness.

What tools do you use to stay committed to a healthier lifestyle?

Linking with these lovely bloggers.

robincharmagne

Image: mindof / 123RF Stock Photo

**This is not a sponsored post, I just thought this bracelet was cool!

50 BY 50 – Month 3

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diet, exercise, tape measure
Image credit: merznatalia / 123RF Stock Photo

Hello there,
This is month 3 of the 50 by 50 challenge. Real talk, I’m down 2 pounds. Haven’t taken the challenge seriously. I’ve been asking myself why and I don’t have any reasons, excuses, or explanations. So today is RECOMMIT day. Back in the saddle. I was up early today meal prepping which for me makes all the difference in the world. If I don’t have my meals already cooked and ready, I’m liable to have a carb-ladden lunch and dinner with no nutritional value.

I found these babies are great meal replacements too when I’m on the go! The Fiber One Meal bar. I especially like the Strawberry Greek Yogurt with roasted almonds, strawberry flavored fruit pieces and 9 grams of fiber. Perfect serving size and great taste too!
Fiber-One-Meal-Bar

I saw this on Instagram and it’s a good visualization technique. Keep speaking and seeking and before long we’ll be saying and seeing some real results.

Speek seek see said

Speaking of Instagram, there are some truly inspiring and creative fitness champs that I follow, first up username_dopeaf, his videos are everything! Enjoy and I’ll be back next month for update #4.

Link parties{here}.

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50 by 50 Challenge

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Hello,
I’ve had this post in draft for some time, a little apprehensive about putting myself out there as they say. But, 2014 is a special year for me and my twin as we are turning 50! Yep THE BIG 5-O! I am so excited as I have some amazing plans to celebrate this milestone 50th birthday. But I have some reservations too. See, I want to be 50, Fit, and Fabulous and I’m a little sad to say, I got the Fabulous but lacking on the Fit,LOL!! I’ve been carrying around a 6-year-old, yeah the average 6-year-old weighs 50 pounds. That sucks. So the challenge is on – lose 50 pounds by my 50th birthday!

Why am I posting this you ask? Accountability first and foremost. Knowing y’all are watching motivates me to stay the course. And second, my selfish desire to have a cheering section that pats me on the back, but gives me a kick in the butt when I’m tripping as I invariably will trip out – translation complain, on occasion. I have a ridiculous sweet tooth and avoiding Oatmeal cookies and Vanilla wafers is gonna be hard. But forgoing sweets is well worth it towards a path to better health. The ultimate goal is to start and maintain a more healthy lifestyle!

Because carbs and sugar seem to be my proverbial Achilles heel, I’ll be closely watching my intake of both, combined with getting this body moving and lots of water. Now my starting weight is under lock and key until the end of the challenge in July. But here’s “before” shot – yep, thighs for days LOL!! I’ll be updating y’all on my progress the first Thursday of each month. The main 50 by 50 page will stay up until the challenge is over. Anybody out there taking the healthy route, feel free to join me. I could use some company.

50by50_challenge_robincharmage

Keep it Pretty,
robincharmagne

For A Cause And A Cupcake

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Hi Pretties,
How was your weekend? It was C-O-L-D here but that didn’t stop me from having an awesome weekend of fun with some very good friends! Saturday was the Heart Walk. Over 1,500 walkers braved 30 degree temps to walk for a great cause, raising over $150,000. This was a special cause for me – my dear friend Jada, a 38-year-old healthy woman had not one but two stroke events. So I was very honored to be a part of Coach J’s Crew, who raised over $1500, exceeding our team goal I might add. To learn more about heart and stroke health, and the “Salty Six“, click here.

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And yes after walking a 5K, we treated ourselves to cupcakes from Miss Mamie’s Cupcakes, winner of Food Network’s Cupcake Wars.
cupcakes

Miss Mamie’s is quite cute, with a vintage, girly vibe. There’s a cozy seating area to enjoy your sweet treats among tufted walls and ornate chandeliers. The cupcakes were not only pretty, but quite delicious. I also did a little shopping to finish my fall decorating. I hope you all had a great weekend and will have an even better week.

Link parties{here}.

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Keep it Pretty,
robincharmagne

Friday Faves 28 – Walk For A Cause Edition

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Happy Friday Pretties,
It is finally feeling like Fall in The ATL, woohoo! I’ll need to layer up well for a walk I’m participating in on Saturday. Today’s Friday Faves is an expanded edition with all the goodies you need to walk for a cause.
walk attire1

1 – Moisture wicking shirt – Old Navy – $25(on sale)
2 – Skirted leggings – Old Navy – $29
3 – Compression Sports bra – Dick’s Sporting Goods – $35
4 – Insulated hoodie – Athleta – $44.99(on sale)
5 – Cross training sneaker – 6pm – $54.99
6 – Fuel belt – Athleta – $42
7 – Lap watch – Athleta – $55
8 – Armpod – Athleta – $35
9 – A classic, Walk This Way with RUN DMC featuring Aerosmith – $.99

Old Navy and Athleta, its sister brand, carry a huge selection of active wear for walking, running, yoga or whatever gets you moving. Saturday’s walk is to support the American Heart Association. I’m excited to be walking in support of my friend Coach J who had a stroke last year, but is doing great! So far, our team(Coach J’s Crew) is in 3rd place for non-corporate teams. Please visit the site if you’d like to make a donation. Looking forward to a fun-filled walk day!

Have a wonderful weekend lovelies!

Link parties{here}.
Style Elixir

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Keep it Pretty,
robincharmagne

Throwback Thursday

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Hello Pretty Ones,
Wow, has this week flown by, I’m not complaining. It’s Throwback Thursday!! Before there was P90X, Insanity, Zumba, and Bootcamps…wait for it, there was Richard Simmons!
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Yep, that’s a DVD for Richard Simmons’ Disco Sweat. He’s a true fitness pioneer still championing a healthy lifestyle. It’s more than half way through 2013 but never too late to get fit and healthy. I purchased this DVD many moons ago and never broke a sweat. I’m getting back in the saddle myself, probably not disco sweating but finding some fun activities I can stick with before it’s time for boots and jeans!

Have you stuck to your fitness goals? If you’re joining me, let’s keep each other motivated, let me know how it’s going, what’s working.
#Wintertimefine

Enjoy your day! Falcons Rise Up!
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Keep it Pretty,
robincharmagne