Image credit: merznatalia / 123RF Stock Photo
This is month 3 of the 50 by 50 challenge. Real talk, I’m down 2 pounds. Haven’t taken the challenge seriously. I’ve been asking myself why and I don’t have any reasons, excuses, or explanations. So today is RECOMMIT day. Back in the saddle. I was up early today meal prepping which for me makes all the difference in the world. If I don’t have my meals already cooked and ready, I’m liable to have a carb-ladden lunch and dinner with no nutritional value.
I found these babies are great meal replacements too when I’m on the go! The Fiber One Meal bar. I especially like the Strawberry Greek Yogurt with roasted almonds, strawberry flavored fruit pieces and 9 grams of fiber. Perfect serving size and great taste too!
I saw this on Instagram and it’s a good visualization technique. Keep speaking and seeking and before long we’ll be saying and seeing some real results.
Speaking of Instagram, there are some truly inspiring and creative fitness champs that I follow, first up username_dopeaf, his videos are everything! Enjoy and I’ll be back next month for update #4.