Oh I am smiling real big, so many kind and supportive comments on yesterday. I wrote and re-wrote and deleted that post many times. But sometimes you gotta for it and I’m so glad I did! It’s so good to hear everyone on the path to getting healthy. We are definitely all in this together and I’m so looking forward to seeing everyone’s progress.
Today I’m posting the App of The Week, My Fitness Pal, a smart phone app that tracks diet and exercise. This app is so cool, you not only track your food, but your exercise and water intake. Best of all, it has a million restaurants and food products which makes it easy to track what you eat, including that craving for Mickey D’s french fries(if you have a cheat day). The best part of My Fitness Pal is the QR reader. Scan the UPC code and that bag of almonds is added to your food lists. Isn’t that awesome.
Download this app from the Apple App Store or Google Play Store. Now setup your profile and let’s get on the road to Fitness!
Have a fit day pretties!
Keep it Pretty,